How To Deal With Dental Anxiety

A lot of people dislike going to the dentist and this fear is what keeps them from having the dental care that they need. Anxiety towards dentists can be observed not only in kids but in adults as well. Studies have shown that around 50% of adults in 2009 skipped going to their dentists.

Getting To Know Dental Anxiety

The fear of going to the dentist has different levels. Some are so afraid that they can’t even get a good night’s sleep just thinking about it. This fear is very common and it is more common in older people because the technology we have today is not present during back then when they were young. The children of today rarely have negative or scary dental experience. Exposing them early to dentists will help them not to be afraid in having dental procedures done on them.

Overcoming Dental Anxiety

There are simple ways on how you can overcome your anxiety and finally go to your dentist without fear. Here are the most common ones.

  • Get to know your dentist. If your dentist was referred to you by a friend or a family member, you can get to know them by asking questions to your friends and family. Getting to know your dentist can help you calm down a bit especially if you know that he or she treats his patients well. You can also get to know more about the dental clinic itself by visiting their website like the falls church dental center. This is a website for some of the dentists found in Falls Church. Through the site, you can get to know what they have to offer.
  • Talk to your dentist. Talking to your dentist one on one can help you feel a lot better. Tell your dentist about what is making you feel nervous. If you are nervous about the procedure, he or she can guide you and tell you about the procedure so you don’t have to worry. The dentists are also patients and even some of them have dental anxieties too because of their past experiences with other dentist.
  • Use your hands to communicate. When you have someone doing something with your mouth, it would be difficult to talk. Although some dentists have developed understanding their patients while they talk, some patients may not be comfortable talking while their mouths are open. You can use your hands instead. If something is painful, you can raise your hand, in that way the dentist can stop and check or explain to you why it hurts slightly.
  • Distract yourself. Don’t think about the procedure or don’t imagine what the dentist is doing with your teeth if you are too afraid of the procedures. Instead, watch some TV or listen to the radio to keep yourself calm.
  • Go for sedation. There are dentists who sedate their patients to easily do the procedure on them. Although most patients don’t really need it, there are still some who are too anxious or too resistant that they need to be sedated for the procedure to be done.